Phone: 116 123
Confidential, emotional support for anyone in crisis – 24/7
www.samaritans.org
Email: [email protected]

Text Shout to 85258 – 24/7
Struggling to cope?
It’s free to text Shout 85258 from all major UK mobile networks.
Messages are anonymous and confidential.
www.giveusashout.org

0800 58 58 58

Anyone can hit crisis point. CALM is a free and confidential helpline and webchat – 5pm to midnight, 7 days a week for anyone who needs to talk about life’s problems. 

We support those bereaved by suicide, through the Support
After Suicide Partnership (SASP).

https://www.thecalmzone.net

0300 123 3393 (Info line)
Mind offers information and advice to people with mental health problems and lobbies government and local authorities on their behalf.

www.mind.org.uk

Email: [email protected]

A free, online 7 week course for young people struggling with self-harm for up to 8 people, accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers.

www.selfharm.co.uk

The Stay Alive app is a pocket suicide
prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

https://www.prevent-suicide.org.uk/find-help-
now/stay-alive-app/

There’s always somebody to talk to…
Talking to someone could be the start of you feeling better.

An app that will signpost to local resources.

https://hubofhope.co.uk/

Mental Health support for men in Liverpool

Get in touch If you would like to access support, please complete a self referral form or send us a message via our Access Support page.

https://seansplace.org.uk/

(Liverpool area)

It’s not weak to speak. Fighting the stigma of poor mental health. Peer support, meeting once a week and we talk. No politics, No ego, No BS. Just men helping men, by sharing our experiences.

www.mangang.org

(Southampton area)

Phone 0115 880 0280

We are a confidential, community based suicide prevention, intervention and postvention service that will help and support you in times of struggle.

www.tomorrowproject.org.uk

Email: [email protected]
[email protected]
(Nottingham area)

The Mix 0808 808 4994 3pm – 12am 7 days a week Crisis Messenger text THEMIX to 85258

The Mix is the UK’s leading support service for young people under 25.
Talk to us via our on- line community, on social, thorough our free,
confidential helpline or counselling service.

www.themix.org.uk